All programmes
Services
Every programme starts with a scientific assessment and is built just for you. Choose the group closest to your goal and explore the related programmes.
For my health
Movement Fitness
A functional exercise programme for movement issues in the neck, shoulder, lower back, hip and knee — developing mobility, stability, strength and balance.
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Metabolic Fitness
Metabolic health support that brings heart-friendly cardiovascular exercise and weight management together in one programme.
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Active Aging +50
An active-life programme for people 50+ that supports balance, energy, and bone and muscle health.
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For my quality of life
Personal Training
A personal training programme built around your body's needs and your goal.
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Pilates
Clinical pilates work that strengthens your core, mobility and posture.
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Healthy Living Courses
Group-based lifestyle courses that help you build healthy living habits.
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Movement Check-Up
A data-driven starting point through posture analysis, body composition, movement quality, flexibility, strength and endurance assessments.
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