About Us
Frequently Asked Questions
We've put together the most common questions before starting at MYMOVA. If you can't find what you're looking for, message us on WhatsApp or give us a call.
Who is MYMOVA suitable for?
It's suitable for everyone — from beginners to those who want to stay in shape, from people returning to sport to those aiming for an active life at 60+. The programme is always built around the individual's assessment and goal.
How are the programmes decided?
Not from a ready-made list — they're determined starting from your movement assessment and measurements. Your body, your goal and your daily life are all considered together.
I have never exercised before — can I start?
Yes. Progress is gradual; you regain your movement step by step within safe limits. Your plan is built around your starting level.
I have a health condition — will the programme be adapted?
In cases such as knee, hip and spine health, weight management or heart-friendly training, the plan is shaped accordingly. Decisions about your health are always considered together with your doctor's guidance.
What happens at the first consultation?
We start with a short measurement and assessment; we reveal how your body moves through data, and decide the best path for you together.
How is my progress tracked?
Progress is measured regularly and the plan is updated based on the results. The goal is not a short-term result, but a sustainable movement habit.
Couldn't find the answer to your question?
Message us on WhatsApp or give us a call — let's find the right starting point for you together.