Movement health and posture are supported by well-measured, gradually progressing movement. At MYMOVA we first assess your current movement capacity, then build a programme suited to you and your daily life, step by step.
Suitable for people who experience strain in the neck, shoulder, lower back, hip or knee; who spend long hours at a desk; or who have been directed to regular exercise by their doctor. We do not promise to remove pain; we help you safely regain your movement within safe limits.
How it works
- 01
We measure neck, shoulder, lower back, hip and knee range of motion with a functional movement assessment.
- 02
If there is a doctor's recommendation, we build a safe plan based on it.
- 03
We start at a low load and progress gradually within pain-free limits.
- 04
Each session we track load and movement quality and update based on the data.
Benefits
- A more comfortable feeling in daily movements (stairs, bending, walking)
- Personalised loading that supports regional strength, stability and balance
- Work that supports posture and improves mobility
- A sustainable routine you can also do at home
Gallery coming soon
Frequently asked questions
Can I start without a medical report?
You can start the general support programme. However, if you have a diagnosed condition, we ask you to share your doctor's recommendations so we can build the programme safely around them.
Will exercise cure my pain?
We do not claim exercise treats pain. When correctly measured and applied gradually, it supports movement quality and strength; many people report relief in daily life.
How often are the sessions?
We usually start with 2–3 sessions a week; we decide together based on your assessment and goals.
This content is for general information only; your programme is built following a personal assessment. Decisions about your health are made together with your doctor's guidance. To book an appointment, you can message us on WhatsApp or call us directly.