Every good programme starts with an assessment. Movement Check-Up reveals how your body moves through data and maps out the path that suits you best.
Suitable for anyone who wants to know their body's current condition before starting any programme, and to see their movement quality, limitations and strengths through data.
How it works
- 01
We measure your movement quality and limitations through posture analysis and functional movement tests.
- 02
We complete assessments of body composition, flexibility, strength and endurance.
- 03
We turn the results into a clear, easy-to-understand assessment report.
- 04
Based on the findings, we recommend the framework for the programme that suits you.
Benefits
- A start based on data, not guesswork
- Making your movement limitations and strengths visible
- A clear framework for the programme that suits you best
- A baseline reference for measuring your progress
Gallery coming soon
Frequently asked questions
Is the assessment a single session?
Yes, the assessment is usually completed in a single session, and we share a clear summary at the end.
Do I have to sign up for a programme afterwards?
No. The assessment is valuable on its own; it's entirely your decision whether to continue afterwards.
What kind of measurements do you take?
We run tests that assess posture, body composition, range of motion, flexibility, strength and endurance.
This content is for general information only; your programme is built following a personal assessment. Decisions about your health are made together with your doctor's guidance. To book an appointment, you can message us on WhatsApp or call us directly.